With the new COVID-19 variant upon us, what are you worried about?
We have been through this before. We have worn masks, used hand sanitizer, and took necessary precautions in attempt to keep ourselves and the people we serve, healthy and safe.
When hearing all the increased cases in my area, I cringe. This variant is attacking individuals under 50 years of age and younger and even the vaccinated. Hospitals are filling up and short-staffed as most of us are.
Now there are new mandates, having to revert back to wearing masks, have a booster injection, continue safe distances, limit crowds or large gatherings, limit travel etc. So when will life as we all know it get back to “normal”? Will this be the new “normal”?
How can we battle the fear for ourselves and the people we serve? As caregivers, we need to assess our own fears so we can provide quality care to those who need us and keep everyone safe, including ourselves. But how can I assess myself? Below are some ideas.
Look at your own fears and find a resolution or plan, if possible.
Take the time for self-care.
Speak to friends or family when the fear is getting the best of you.
Ask for help when overwhelmed (I used to struggle with this but have gotten better since Covid-19 entered into our modern culture).
Do the best that you can every day.
Reframe the situation and do a “reality check” (“Do I still have fear of the unknown? Yes, but the fear does not run my life. I am mindful of what is going on around us and do the best I can every day”).
Taking these ideas to assess self in addition to following the recommendations provided by CDC and DHS can improve the physical and mental health of those we serve as well as ourselves. And it helps to lead by example. All we can do, is do our best everyday with situations given. Remember, we are all experiencing the same battle with the unknown. It’s what we do with the unknown that makes the difference!